Baked Brain

Since the beginning of the the lockdown here in the States my motivation, ability to focus and diet have gone down the way side. My brain feels half baked. Much of this I would attribute to the weight gain, unhealthy eating practices and lack of routine. It's been over a year and I've slowly been [...]

Checklist Protocols

Defined as the list of items required to accomplish a specific goal or outcome layed out in a procedural manner. Relaxing the friction of a task starts with understanding what it is, and the tools required to accomplish that outcome. Checklist protocols are probably the best way to mentally prepare yourself for a task.